Physio2You’s philosophy is based around the concept that injury management is not complete until both the cause of the problem and the resultant symptoms have been addressed.

Fundamental to this is the need for a complete and thorough knowledge and understanding of not only the problem but also the many significant factors that may have brought it about, including:

• Posture, alignment and biomechanics.
• Training regime, frequency, technique, history.
• Footwear, equipment positioning, workstation position.
• Repetitive movements, job or sport-specific.
• Joint range, mobility and flexibility.
• Muscle length and suppleness.
• Balance, functional control and stability.
• Strength, power, endurance, control.
• Plyometrics, agility, speed.
• Aerobic fitness and endurance.
• Weight, body fat and nutrition.
• Psychology.
So what does Physio2You offer me?

An initial comprehensive assessment which addresses and identifies significant contributing factors and culminates in a diagnosis, prognosis and bespoke plan of action.

Once the action plan is formed Physio2You will provide a complete, seamless treatment and rehabilitation program which, in agreement with you may include:

• Physiotherapy mobilization and manipulation.
• Sports Physiotherapy & dynamic rehabilitation
• Posture and alignment adjustment
• Work station and ergonomic alteration and advice.
• Acupuncture.
• Soft-tissue release, massage, stretching.
• Progressive group or personal Fitness Training.
• Strength& Conditioning.
• Goldby Back to Life Programme™.
• Kettlebells & Extreme Training.