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Fitness
Training, Strength & Conditioning
Physio2You offer a unique and
unrivaled service:
| Bespoke
training with a Chartered Physiotherapist –
Injury aware & specific.
We provide the specialist, innovative
equipment, knowledge and skills.
Train efficiently and in confidence
despite medical or musculo-skeletal problems.
Address specific areas (e.g.
stability) or develop complete, balanced fitness. |
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Motivate. Inspire, Guide,
Educate, Optimize, Progress, Improve–
Bin the gym and train to win!
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| • 1-2-1 bespoke personal
training. |
| • Group training
– train with friends, family, colleagues
or teammates. |
| • Corporate sessions. |
| • Telephone or E-mail
consultations |
| • ½ hour –
2hour sessions. |
| • Combine
with other Physio2You services – Physiotherapy,
massage, stretch, analysis. |
| • Long and short-term
plans, regular or infrequent sessions –
to suit you goals and finances |
| • Indoors or out
at a location of your choice! |
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The Process
Full medical, training and performance
history (not just a standard health questionnaire).
Bespoke
assessment - |
Posture, alignment
and biomechanics
Joint range, mobility and flexibility
Muscle length and suppleness
Balance, functional control and stability
Strength, power, endurance, control
Plyometrics, agility, speed
Aerobic fitness and endurance
Weight, body fat
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Identify strengths, weaknesses, areas for improvement.
Plan and develop your programme.
Agree your weekly, monthly sessions and their aims.
Develop short or long-term goals.
Implement other beneficial strategies – biomechanics,
flexibility, diet.
Continual assessment, progressive programme adaptation
and goal review
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