· Increase range of motion and flexibility · Free muscle adhesions, soften scar tissue. · Desensitize trigger points before they affect muscle performance. · Improve circulation and flush out toxins. · Relax and refresh the body and mind.

Sports massage and flexibility sessions have been shown to improve performance, enhance recovery and reduce the risk of injury.

Any athlete will tell you, as training and playing hours increase, so do the little niggles that could easily develop into full blown injury, costing you time, money, fitness and all importantly…..a place on the team!

From a ½ hour session to work on a specific body area or niggle, to regular maintenance massages between performances to help prevent injury, Physio2You can offer a personalized solution to meet your needs.

Why let muscle soreness or stiffness from previous sessions effect your performance for the next? Being proactive now will prevent problems in the future. Taking measures to speed recovery will help you to consistently optimize performance and be at your best.

Having worked in elite, intense sports such as professional basketball, football and tennis, we know how important and effective sports massage and flexibility sessions can be – let us develop a solution that suits your needs.